Returning to Sport following Covid

So, who out there is eager to get back to their training regime?

Back to the gym, sports, swimming, running etc.

A lot of us will have lost strength, condition, aerobic capacity, flexibility during the covid lockdown.

Although we may have been training at home by ourselves, we all know that when we are in a group environment we push ourselves harder. So returning to sport/gym, we need to ease back in, if we hit the same weights as we did when we were at our strongest, we will likely get injured!

So how to best manage return to gym/sport?

Firstly, focus on your technique, you may need to relearn old skills, get your technique checked if you can.

Slow down, take your time to go through your program.

Drop the weights initially, it pays to go s