Let's dive deep into the world of pelvic floor health and the pivotal role Pilates plays in strengthening this essential muscle group. Demystifying the Pelvic Floor The pelvic floor isn't just any muscle; it's a powerhouse responsible for vital functions like maintaining organ support, regulating bladder and bowel activities, and enhancing sexual well-being. Yes, [...]
Learn practical tips for a healthier back and neck, from movement to stress management. Back and neck pain are not just common—they're almost a modern-day epidemic. Whether you’re a chronic pain sufferer or a fitness enthusiast, chances are you've experienced discomfort in these areas at some point. Welcome to the ultimate guide to preventing back [...]
Hey there, Pilates enthusiasts! Have you ever tried Reformer Pilates? It’s an exciting workout craze that's taking the fitness world by storm for a reason. Reformer Pilates isn't your average workout—it's like traditional Pilates , but super-charged! It works by using a specialised machine called a reformer that adds resistance and support to your exercises. [...]
More Exciting Updates at Sligo Physio Space! We’ve loved welcoming many of you to our brand-new premises located at Ballast Quay, Sligo. Our state-of-the-art facility is designed to provide you with a premium experience in a comfortable and welcoming environment. If you haven’t made it to a session here yet, check out the photos below [...]
Exciting news! Sligo Physio Space is expanding with a new premises opening on Ballast Quay, Sligo in February 2024. We’ve been working on this project for months behind the scenes and now we’re transforming our new space into the dream home we’ve imagined for our Pilates classes. We strongly believe that Pilates is the best [...]
Come & explore the warmth of our new home at Ballast Quay, Sligo - a sanctuary dedicated to your well-being and revitalisation. Our doors are wide open and we can’t wait to show you around. Introducing Tuulia Meet Tuulia, our dedicated Finnish physiotherapist who embodies precision and commitment, here to accompany you on your Pilates [...]
Common Sports Injuries and How to Prevent Them: Each sport will have specific injuries that tend to occur time and time again. Injuries that are most common in field sports are: Ankle sprains Hamstring muscle tears Groin strains Quadriceps muscle tears Calf muscle tears ACL Knee injuries Knee medial ligament injuries Concussion Running injuries [...]
Did you know we offer Sports Massage at Sligo Physio Space? I have put a blog together to answer some FAQ regarding sports massage. What does a sports massage do? Sports massage is a form of manual therapy, a targeted and systematic approach to muscle recovery and pain relief. It is designed to improve overall [...]
The Benefits of Sports Physiotherapy: Sports physiotherapy is a specialised branch of physiotherapy, focusing on the prevention, diagnosis, treatment and rehabilitation of sports injuries, and also focus on performance enhancement through sports rehabilitation. Sports physio’s will have undergone specialised training in sports physiotherapy, often having completed a masters in sports physiotherapy. Benefits include: Recover [...]
Neck pain and stiffness is a common complaint. It can come on suddenly or slowly tighten up. Tension builds in the muscles in the neck and shoulders and this contributes to tightness in the joints of the neck making turning your head or looking up and down painful. Neck pain is very common in [...]