Persistent Pain: what can you do about it?

By |2021-09-01T10:52:31+00:00September 1st, 2021|Blog|

Have you been dealing with persistent pain? Have you tried and failed lots of different therapies? Are you frustrated and beginning to believe your pain will never go? Fear not because you can 100% get better, and you, not your therapist will be the one to achieve this. If you search google, listen to [...]

Meditation and Yoga for Athletes

By |2021-07-14T15:12:40+00:00July 14th, 2021|Blog|

Sligo Physio Space Physiotherapist Claire Mc Guinness recently completed her Sports Physiotherapy Masters. For this She was required to carry out research and write up a thesis. Below is a summary of the findings from her thesis. A comparison of yoga and meditation for improving mindfulness and well-being and reducing perceived stress, perceived stress [...]