Pilates at Sligo Physio Space
Welcome to Sligo Physio Space, your ultimate destination for comprehensive Pilates classes. Our classes, led by our seasoned physiotherapist’s and specifically trained Pilates teachers, offer an integrative approach to physical health and wellness that caters to all individuals.
With extensive experience in Sports Physiotherapy, Strength & Conditioning, Pilates, and Yoga, Claire McGuinness clinic owner and sports physiotherapist brings a wealth of knowledge and expertise to help design each class, to ensure you have a safe, targeted and effective class.
Classes are small and led by experts in the field, ensuring you receive personalized attention and care. Our classes are designed to improve mobility, enhance physical strength, and promote overall wellness, catering to all age groups, levels of fitness and experience.
At Sligo Physio Space, we believe in offering a unique, personalized experience. That’s why our classes are limited to 6 participants. This intimate setting allows for tailored instruction and ensures every participant gets the most out of each session.
Whether you’re a seasoned Pilates enthusiast or a beginner keen to explore the benefits of this holistic exercise method, our classes are designed to meet your needs. Our goal is not only to improve your physical strength and flexibility but also to promote a sense of wellbeing that extends beyond the class.
Don’t wait any longer to invest in your wellness. Join our Pilates classes today and discover the difference it can make to your health and happiness. We look forward to welcoming you to Sligo Physio Space – your space for optimal health and wellness.
Book your Pilates class today!
HOW THE SLIGO PHYSIO SPACE PILATES PROGRAM WORKS
At our Sligo clinic, we have 2 streams – Pilates Instructor led sessions and Clinical/Physiotherapist led sessions.
The table below outlines how these sessions can help you create your best physical you!
| Pilates Instructor Led | Physiotherapist Led | Clinical Pilates | |
|---|---|---|---|
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Location
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Sligo Physio Space Ballast Quay | Sligo Physio Space Ballast Quay | Sligo Physio Space Ballast Quay & Strnadhill |
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Hosted By
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Sligo Physio Space Pilates Instructors | Sligo Physio Space Physiotherapists | Sligo Physio Space Physiotherapists |
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Type of program?
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You’ll be working in a group setting, max of 6, performing the same exercises, with the level tailored to the individual’s needs. You will be using reformers which are spring loaded resistance machines developed to maximise the benefits of pilates. |
You’ll be working in a group setting, max of 6, performing the same exercises, with the level tailored to the individual’s needs. You will be using reformers which are spring loaded resistance machines developed to maximise the benefits of pilates. Included in this category is reformer pilates for over 55’s |
You’ll be working with a custom made program, specific to your needs, created by one of our physiotherapy team.You’ll be in a group of maximum 4 people, so you will get individualised attention from the instructor.You will be using reformers which are spring loaded resistance machines developed to maximise the benefits of pilates. |
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Who is it for?
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Anyone who wants the benefits of increased strength, flexibility and balance, and doesn’t have a specific injury concern that needs physiotherapy intervention. You will need a reasonable level of flexibility and fitness to work in a class setting.
If you’re looking to get fitter, faster, stronger, more flexible, then this is for you! Not for those who struggle with ongoing pain or injury! |
Anyone who wants the benefits of increased strength, flexibility and balance, and doesn’t have a specific injury concern that needs physiotherapy intervention. You will need a reasonable level of flexibility and fitness to work in a class setting. If you’re looking to get fitter, faster, stronger, more flexible, then this is for you! Not for those who struggle with ongoing pain or injury! |
Anyone who is suffering from the effects of an injury or post-surgery and needs the assistance of a physiotherapist to get their pain under control, or need more specific strength focus this is a great start to the rehabilitation process. |
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Do I need an initial appointment prior to starting?
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No.
The classes will tailor from beginner to experienced levels although you will need some level of flexibility and fitness for the class setting. |
No.
The classes will tailor from beginner to experienced levels although you will need some level of flexibility and fitness for the class setting. |
Yes. Our pilates physiotherapy team will assess your body and your goals, then compile the best program for you to reach your goals, as quickly as possible. |
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Investment
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25EU drop in
5 class pass 110EU(expires after 6 weeks 10 class pass 205EU (expires after 12 weeks) 20 class pass 360EU (expires after 15 weeks) |
30EU drop in
5 class pass 135EU(expires after 6 weeks) 10 class pass 250EU (expires after 12 weeks) 20 class pass 450EU (expires after 15 weeks) |
240 euro for a 8 week block |
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Private Health Rebates?
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No |
Yes! |
yes! |
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What are the benefits of seeing a Pilates Instructor or a Physiotherapist for Pilates?
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Clinical Pilates Instructors are the gurus at using pilates based exercises to get your body moving as effectively and injury-proofed as possible. They are experts in this field, and have the extra skillset on top of a generic group based class where everyone does the same thing. |
Our Physios are fantastic at using pilates based exercises to get your body moving as effectively and injury-proofed as possible. They are experts in this field, and have the extra skillset on top of a generic group based class where everyone does the same thing. |
For all physio led sessions, Physios with pilates training understand both injury and how to get you moving again, in a safe and progressed manner.
They can assist you to make sure you don’t over do it with a return from injury or surgery, but also make sure you’re doing enough to actually progress. The only thing worse than over training is under-training and not actually getting anywhere! |
| How do I book? | Using mind body the app or website | Using mind body the app or website | Call us to arrange an initial assessment and then we will book you in! |
What is reformer Pilates?
Reformer Pilates is a highly effective and popular form of exercise that combines elements of traditional Pilates with the use of a specialized equipment called a reformer. The reformer consists of a sliding carriage, springs, straps, and various adjustable components.
During a Reformer Pilates class, individuals perform a series of controlled movements and exercises using the reformer machine. These exercises are designed to target specific muscle groups, improve flexibility, strengthen the core, enhance posture, and increase overall body strength.
One of the key benefits of Reformer Pilates is its versatility. The resistance provided by the springs on the reformer can be adjusted, making it suitable for all fitness levels, from beginners to advanced practitioners. The reformer also allows for a wide range of exercises, targeting different muscle groups and providing a full-body workout.
Reformer Pilates offers numerous advantages over traditional mat-based Pilates. The use of the reformer machine provides additional support and assistance, allowing individuals to achieve proper alignment and engage muscles more effectively. The resistance provided by the springs helps to build strength and tone muscles, leading to improved body composition and increased muscle definition.
Moreover, Reformer Pilates is known for its low-impact nature, making it an excellent choice for individuals with joint issues or those recovering from injuries. The controlled movements and focus on alignment help to minimize the risk of injury while ensuring optimal results.
Whether you are looking to enhance your athletic performance, improve your posture, or simply maintain a healthy and strong physique, Reformer Pilates offers a comprehensive and enjoyable workout experience. The guidance of a certified instructor ensures proper form and technique, maximizing the benefits of each session.
At Sligo Physio Space, our experienced and dedicated instructors provide personalized Reformer Pilates classes that cater to individual needs and goals. Join us to experience the transformative power of Reformer Pilates and unlock your full potential.
“Book your Reformer Pilates class with us today and embark on a journey to a stronger, more balanced body.” [text link “book” to booking page
How do You know Pilates is so effective?
Reformer Pilates has proven to be highly effective for fitness, health, injury recovery, and strength building. Here are some key ways in which Reformer Pilates has shown its effectiveness:
Fitness: Reformer Pilates is a full-body workout that targets multiple muscle groups simultaneously. The controlled movements and resistance provided by the reformer machine help improve muscle tone, increase flexibility, and enhance overall fitness levels.
Health: Reformer Pilates offers various health benefits, such as improving posture and spinal alignment. It helps strengthen the core muscles, which can alleviate back pain and improve stability. Additionally, Reformer Pilates is a low-impact exercise, making it suitable for individuals with joint issues or those recovering from injuries.
Injury Recovery: Reformer Pilates is often recommended as a rehabilitation method due to its gentle yet effective nature. The controlled movements and focus on alignment help individuals recover from injuries by strengthening weakened muscles, improving range of motion, and promoting proper movement patterns.
Strength Building: The resistance provided by the springs on the reformer machine allows for progressive strength training. By adjusting the resistance level, individuals can progressively challenge their muscles, leading to increased strength and muscle definition.
A receipt will be issued following your session, which is essential if you wish to reclaim a portion of the cost and can be done as follows:
Tax relief:
20% tax relief can be claimed on all medical expenses including visits to a chartered Physiotherapist. This can be done by completing a revenue commissioner’s med1 form via www.revenue.ie
Health Insurance:
Allowances for visits to a chartered physiotherapist vary depending on the insurer and the policy, so contact your provider for your policy details.
Cancellation Policy:
Sligo Physio Space operates a 24 hour cancellation policy of all physiotherapy and class appointments. Please contact the clinic to cancel your appointment within 24 hours of your scheduled appointment, in order to avoid a cancellation charge which for pilates is the full amount.
