Is Pilates good for me? Pilates is growing rapidly in popularity and Sligo Physio Space is happy to bring you clinical pilates in Sligo. Pilates is a safe form of exercise and is excellent for use alongside your physiotherapy. It is a great way to ensure you complete your rehabilitation [...]
Sligo Physio Space Welcome Hello and welcome to Sligo Physio Space, this is the space for all your physiotherapy, yoga and pilates needs. Mostly I promise to bring you a fun, positive space where you can recover, grow and heal. Background With my background in physio, yoga and pilates I believe I can provide [...]
What is Yoga and Should I do Yoga? Why Yoga? Is yoga for me? As a physiotherapist (based in Sligo) I often get asked should I do yoga. As a yoga teacher and a yoga enthusiast I think yoga is great for everybody and the growing scientific evidence is beginning to show this. It’s [...]