book your next Pilates Class | Sligo Physio Space

Book your Pilates Class in Sligo with Sligo Physio Space at Ballast Quay

We offer Reformer Pilates in groups or individually.

Reformer Pilates is a dynamic workout using a machine called a reformer. It can have amazing benefits! Including: Enhanced core strength & stability, Improved overall muscle tone, Improved balance, Increased flexibility and joint mobility. It also helps rehabilitate injuries & prevents future ones.

It provides efficient, low-impact workouts.

Reformer Pilates is suitable for all fitness levels and can be personalised to your specific needs.

Clinical Pilates is for those with injuries or pain, or for during pregnancy when modifications of exercise is needed. It requires an assessment with a physiotherapist prior to commencement of a 8 week program. Please call us on 0872220311 to book.

To book all other classes you can use the booking link below! It is really quick and easy to use. Please do join the waitlist if the class is full, we always get cancellations so feel free to join! Any problems with the booking system please get in touch on info@sligophysiospace.ie or call us on 0872220311 and we can help you out. Happy booking folks!

Excellent pilates classes with Claire. The classes are small allowing for 1-to-1 tuition and are tailored to my goals and abilities. Claire has vast experience across physiotherapy, pilates and yoga and with her instruction I have seen great benefit in strengthening my body post partum in an encouraging and safe environment. I have and will continue to recommend Claire for pilates and her physiotherapy services in the North West.

Michelle Hennigan

2021-12-15

Claire Has given me back my confidence that I was able to exercise again after recovering from spinal fusion. She sets a program that suits your needs and will modify weekly is she has to. I look forward to continuing with her class after Christmas. Thank you Claire

Karen Harris

As an avid surfer Claire understands the importance of sport and exercise to an injured patient and the affect and frustration that results from having to take time off from your chosen sport. For this reason she is committed to finding the solution which allows you to return to normality (and sanity!) as soon as possible. I felt reassured and hopeful throughout my treatment plan and impressed with the results. Claire's experience in private practice in Australia and in the public domain at home have provided her with a niche client focused approach.

Elizabeth Flynn

2021-12-06

Claire is an excellent physio, I initially visited her for a consultation for my hip, and also joined her pilates reformer classes to strengthen and remedy my injury. The classes are great, and have worked wonders for me. She is really invested in fixing and getting to the root cause of the injury. I would highly recommend Claire for any physio needs.

Annemarie Smyth

2021-10-12

Claire is an excellent physio who is knowledgable and proactive in treatments and excercise remedies. I recommend her highly

Andrew Feakins

2021-08-16

Excellent and knowledgeable Physio, takes a wholistic approach to your injuries.

Kieran Kearins

I could not recommend Claire@Sligophysiospace highly enough. She has treated me on numerous occasions over the years but most recently on my hip. I'm a runner so being injured is not something we take well!! Claire gave me a programme to strengthen the areas i needed to strengthen & she was nothing but professional & extremely knowledgeable, and thankfully I'm back on the road again. 5 * service from start to finish!

Martina Prunty

2020-07-07

In March 2019, following a skiing accident I had shoulder surgery to repair a fracture and detached rotator cuff injury. My surgeon advised physiotherapy and I was very fortunate to come under the care of Claire McGuinness who has a wealth of experience in managing sports injuries. Following my first visit Claire designed a schedule of exercises specific for my needs and the rehabilitation of my shoulder. This combined with her excellent treatments have speeded up my recover and I am back playing golf and skiing again. I highly recommend the services of Sligo Physio Space and am very grateful to Claire in getting my shoulder fully mobile again.

Peter Griffin

Claire has really helped me in the past with injuries. She is a fantastic physio. She really tries to understand where your pain is coming from to help you get on the road to recovery. I would highly recommend a visit to Claire. Strandhill are lucky to gain a physio with such great experience

Breda McConnon

2020-07-02

After breaking my ankle a few months ago, Claire went above and beyond to help me regain the strength and movement back into it. Her guidance, advice and professionalism were fantastic and would highly recommend Claire's services to anyone.

Deborah Toye