Book your Pilates Class in Sligo with Sligo Physio Space at Ballast Quay

We offer Reformer Pilates in groups or individually.

Reformer Pilates is a dynamic workout using a machine called a reformer. It can have amazing benefits! Including:  Enhanced core strength & stability, Improved overall muscle tone, Improved balance, Increased flexibility and joint mobility. It also helps rehabilitate injuries & prevents future ones.

It provides efficient, low-impact workouts.

Reformer Pilates is suitable for all fitness levels and can be personalised to your specific needs.

Clinical Pilates is for those with injuries or pain, or for during pregnancy when modifications of exercise is needed. It requires an assessment with a physiotherapist prior to commencement of a 8 week program. Please call us on 0872220311 to book.

To book  all other classes you can use the booking link below! It is really quick and easy to use. Please do join the waitlist if the class is full, we always get cancellations so feel free to join! Any problems with the booking system please get in touch on info@sligophysiospace.ie or call us on 0872220311 and we can help you out. Happy booking folks!