Pilates at Sligo Physio Space

Welcome to Sligo Physio Space, your ultimate destination for comprehensive Pilates classes. Our classes, led by our seasoned physiotherapist’s and specifically trained Pilates teachers, offer an integrative approach to physical health and wellness that caters to all individuals.

With extensive experience in Sports Physiotherapy, Strength & Conditioning, Pilates, and Yoga, Claire McGuinness clinic owner and sports physiotherapist brings a wealth of knowledge and expertise to help design each class, to ensure you have a safe, targeted and effective class.

Classes are small and led by experts in the field, ensuring you receive personalized attention and care. Our classes are designed to improve mobility, enhance physical strength, and promote overall wellness, catering to all age groups, levels of fitness and experience.

At Sligo Physio Space, we believe in offering a unique, personalized experience. That’s why our classes are limited to 6 participants. This intimate setting allows for tailored instruction and ensures every participant gets the most out of each session.

Whether you’re a seasoned Pilates enthusiast or a beginner keen to explore the benefits of this holistic exercise method, our classes are designed to meet your needs. Our goal is not only to improve your physical strength and flexibility but also to promote a sense of wellbeing that extends beyond the class.

Don’t wait any longer to invest in your wellness. Join our Pilates classes today and discover the difference it can make to your health and happiness. We look forward to welcoming you to Sligo Physio Space – your space for optimal health and wellness.

Book your Pilates class today!

HOW THE SLIGO PHYSIO SPACE PILATES PROGRAM WORKS

At our Sligo clinic, we have 2 streams – Pilates Instructor led sessions and Clinical/Physiotherapist led sessions.

The table below outlines how these sessions can help you create your best physical you!

	Reformer Pilates Classes	Clinical Pilates
Location	Sligo Physio Space Ballast Quay	Sligo Physio Space Ballast Quay
Hosted By	Sligo Physio Space Pilates Instructors/Physiotherapists	Sligo Physio Space Physiotherapists
Type of program?	You’ll be working in a group setting, max of 8, performing the same exercises, with the level tailored to the individual’s needs. You will be using reformers which are spring loaded resistance machines developed to maximise the benefits of pilates.	This is a tailored session for individuals who have needs that can’t be fulfilled in a general class setting. So individuals with pain or injury, anyone interested in pre/post natal pilates. An initial pilates assessment is required for this service. Each individual in the group will have their own tailored program and their exercises will be. modified on a weekly basis according to their ability on that day.
Who is it for?	Anyone who wants the benefits of increased strength, flexibility and balance, and doesn’t have a specific injury concern that needs physiotherapy intervention. You will need a reasonable level of flexibility and fitness to work in a class setting. If you’re looking to get fitter, faster, stronger, more flexible, then this is for you! Not for those who struggle with ongoing pain or injury!	Anyone who is concerned about exercising in a group setting, anyone who has injury/pain that may impact participation in a group setting, anyone attending with a specific injury concern. Pre natal clients after 20 weeks who are unable to exercise on their back as per guidelines.
Do I need an initial appointment prior to starting?	No. The classes will tailor from beginner to experienced levels although you will need some level of flexibility and fitness for the class setting.	Yes which can be made online or by giving us a call.
Investment	25EU drop in 5 class pass 110EU 10 class pass 205EU 20 class pass 370EU See booking for expiration info!	240 for 8 weeks.
Private Health Rebates?	Possibly – Insurance dependent!	Yes! If your insurer covers it!
What are the benefits of seeing a Pilates Instructor or a Physiotherapist for Pilates?	Our Pilates Instructors are the gurus at using pilates based exercises to get your body moving and working hard in a fun and friendly environment.	Our Physios are fantastic at using pilates based exercises to get your body moving as effectively and injury-proofed as possible.
How do I book?	The website will direct you to the booking platform	By booking a pilates initial assessment – online/give us a call or email!

Do you have Pilates for beginners?

Yes we have specific Pilates classes for beginners and can adapt other classes to suit all levels.

Do you have Pilates for Seniors?

Yes we run Pilates for senior classes and can also adapt the classes to suit older clients.

Is Pilates good for Seniors?

Pilates is so good for seniors, it is a resistance exercise form which is so important as we get older, Pilates is great for flexibility, strength and balance so excellent for seniors.

Is Pilates good for runners?

Pilates is great for runners, it is a form of strength and conditioning which has been shown to help reduce injuries in runners and also improve performance. It is great for targeting deep stabiliser muscles which helps improve form and biomechanics of running.

Can Pilates help with Lower back pain?

Pilates is good for helping with lower back pain. It is a low-impact exercise that can help alleviate lower back pain. It strengthens the back, core, leg and upper body allowing you to do more with your pain and thereby reducing your pain and future episodes of lower back pain.

Can Pilates help with sciatica?

Yes Pilates is excellent for recovering from sciatica, it is a low impact activity which is great. Movement is one of the best treatments for sciatica so Pilates will help reduce your pain and strengthen the leg muscles which will have weakened from the pain.

Can Pilates help with knee pain ?

Yes Pilates is great for knee pain. Pilates will be great to progressively load the quadriceps and leg muscles and allow you to build strength with low impact exercises.

Is Pilates good for strengthening pelvic floor exercises?

Yes Pilates is probably the best exercise you can do to strengthen your pelvic floor exercises in a functional low impact format.

Is Pilates good to do during pregnancy and post-partum?

Yes Pilates is great for preparing your body for delivery, Pilates is a safe and effective exercise to do during pregnancy and post-partum. Pilates during pregnancy will help you strengthen your pelvic floor and abdominal muscles which are important during delivery. It can also help strengthen your upper body in preparation for all the nursing and lifting in the post-partum period.

How can I book a Pilates class?

Booking a Pilates class with us is easy. Visit our [booking page] here. Select the class you’re interested in and follow the prompts to complete your booking. If you are looking to book in for physiotherapy led Pilates, you will need to book an initial assessment first book here!

What should I bring to a Pilates class?

We recommend wearing comfortable clothing that allows you to move freely. You may also want to bring a water bottle to stay hydrated throughout the class. All other equipment necessary for the class will be provided.

What are the health benefits of Pilates?

Pilates is an excellent way to improve your overall fitness. Regular practice can help increase flexibility, muscle strength, and endurance. It can also improve posture, joint health, and balance. Additionally, Pilates is known for its benefits in stress reduction and mental well-being.

Can I attend classes if I have a health condition or injury?

Yes, you can. However, we recommend that you book in for a Pilates initial assessment and then a 6 week Physio Led Pilates block so you condition or injury can be assessed and then a program devised specific to your needs which can be modified during each session.

What is reformer Pilates?

Reformer Pilates is a highly effective and popular form of exercise that combines elements of traditional Pilates with the use of a specialized equipment called a reformer. The reformer consists of a sliding carriage, springs, straps, and various adjustable components.

During a Reformer Pilates class, individuals perform a series of controlled movements and exercises using the reformer machine. These exercises are designed to target specific muscle groups, improve flexibility, strengthen the core, enhance posture, and increase overall body strength.

One of the key benefits of Reformer Pilates is its versatility. The resistance provided by the springs on the reformer can be adjusted, making it suitable for all fitness levels, from beginners to advanced practitioners. The reformer also allows for a wide range of exercises, targeting different muscle groups and providing a full-body workout.

Reformer Pilates offers numerous advantages over traditional mat-based Pilates. The use of the reformer machine provides additional support and assistance, allowing individuals to achieve proper alignment and engage muscles more effectively. The resistance provided by the springs helps to build strength and tone muscles, leading to improved body composition and increased muscle definition.

Moreover, Reformer Pilates is known for its low-impact nature, making it an excellent choice for individuals with joint issues or those recovering from injuries. The controlled movements and focus on alignment help to minimize the risk of injury while ensuring optimal results.

Whether you are looking to enhance your athletic performance, improve your posture, or simply maintain a healthy and strong physique, Reformer Pilates offers a comprehensive and enjoyable workout experience. The guidance of a certified instructor ensures proper form and technique, maximizing the benefits of each session.

At Sligo Physio Space, our experienced and dedicated instructors provide personalized Reformer Pilates classes that cater to individual needs and goals. Join us to experience the transformative power of Reformer Pilates and unlock your full potential.

“Book your Reformer Pilates class with us today and embark on a journey to a stronger, more balanced body.” Book

How do You know Pilates is so effective?

Reformer Pilates has proven to be highly effective for fitness, health, injury recovery, and strength building. Here are some key ways in which Reformer Pilates has shown its effectiveness:

Fitness: Reformer Pilates is a full-body workout that targets multiple muscle groups simultaneously. The controlled movements and resistance provided by the reformer machine help improve muscle tone, increase flexibility, and enhance overall fitness levels.

Health: Reformer Pilates offers various health benefits, such as improving posture and spinal alignment. It helps strengthen the core muscles, which can alleviate back pain and improve stability. Additionally, Reformer Pilates is a low-impact exercise, making it suitable for individuals with joint issues or those recovering from injuries.

Injury Recovery: Reformer Pilates is often recommended as a rehabilitation method due to its gentle yet effective nature. The controlled movements and focus on alignment help individuals recover from injuries by strengthening weakened muscles, improving range of motion, and promoting proper movement patterns.

Strength Building: The resistance provided by the springs on the reformer machine allows for progressive strength training. By adjusting the resistance level, individuals can progressively challenge their muscles, leading to increased strength and muscle definition.

Image of Physio, Tuulia working at Pilates Instruction at Sligo Physio Space

A receipt will be issued following your session, which is essential if you wish to reclaim a portion of the cost and can be done as follows:

Tax relief:
20% tax relief can be claimed on all medical expenses including visits to a chartered Physiotherapist. This can be done by completing a revenue commissioner’s med1 form via www.revenue.ie

Health Insurance:
Allowances for visits to a chartered physiotherapist vary depending on the insurer and the policy, so contact your provider for your policy details.

Cancellation Policy:
Sligo Physio Space operates a 24 hour cancellation policy of all physiotherapy and class appointments. Please contact the clinic to cancel your appointment within 24 hours of your scheduled appointment, in order to avoid a cancellation charge which for pilates is the full amount.