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Reformer Pilates Sligo

Build Strength. Move Better. Feel Stronger.

Looking for Reformer Pilates in Sligo? At Sligo Physio Space, we offer small-group Reformer Pilates classes designed to build strength, improve flexibility and challenge your whole body.

Most of our classes are led by qualified physiotherapists, combining expert movement knowledge with an enjoyable, effective workout.

Whether you’re completely new to Pilates, looking to complement your gym training, or simply want to feel stronger and more confident, there’s a place for you.

All ages. All abilities. All fitness levels.

With a maximum of eight participants per class, you’ll enjoy individual attention in a friendly, welcoming environment.

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Image of Physio, Tuulia working at Pilates Instruction at Sligo Physio Space

Why Choose Reformer Pilates at Sligo Physio Space?

Our Reformer Pilates classes combine strength, fitness and expert instruction in a friendly, welcoming environment.

Expert-Led Classes: Most of our classes are taught by qualified physiotherapists, with additional sessions led by a Pilates instructor.

Strength & Fitness: Build full-body strength, improve core stability and challenge yourself with adjustable resistance.

Everyone Welcome: Whether you’re a complete beginner, a regular gym-goer or returning to exercise, we help you work at a level that suits you.

Small Classes: With a maximum of eight participants, you’ll receive individual guidance and attention.

Health Insurance: Rebates may be available for eligible physiotherapist-led classes, depending on your insurance policy.

Reformer Pilates Classes Clinical Pilates
Location
 Sligo Physio Space Ballast Quay Sligo Physio Space Ballast Quay
Hosted By
 Qualified physiotherapists teach most classes, with three weekly sessions led by a Pilates instructor. Qualified physiotherapists.
Type of program?
 Small-group Reformer Pilates classes with a maximum of eight participants. Using adjustable spring resistance, our classes provide a full-body workout to improve strength, flexibility, balance and core stability. Exercises can be adapted to suit different fitness levels.

An individualised Pilates programme designed by a physiotherapist for people with specific needs, including injury rehabilitation, persistent pain or pregnancy-related concerns. An initial assessment is required, and exercises are tailored to each participant.
Who is it for?
 Everyone looking to build strength, improve fitness, flexibility and balance in a friendly, motivating environment. Whether you’re a complete beginner, a gym enthusiast wanting to complement your training, an athlete looking to improve performance, or simply want to feel stronger and more confident, our classes offer a challenging and enjoyable workout. Exercises can be adapted for different abilities and fitness levels. No previous Pilates experience is necessary. People who need a more individualised approach to exercise, including those managing pain, recovering from injury, or requiring additional support during pregnancy or after childbirth. Your physiotherapist will assess your needs and develop a tailored programme to help you exercise safely and confidently.
Do I need an initial appointment prior to starting?
 No initial assessment is required for most participants. Beginners are welcome, and no previous Reformer Pilates experience is necessary. If you have an injury, significant pain or specific medical concerns, please contact us before booking so we can help you choose the most suitable class. Yes. An initial physiotherapy assessment is required to understand your individual needs and develop a suitable exercise programme. You can book online or contact the clinic directly.
Investment
 Intro class Offer(5 class pass): €75 (€15 per class) Drop-in Class: €25 5-Class Pass: €110 (€22 per class) 10-Class Pass: €205 (€20.50 per class) 20-Class Pass: €370 (€18.50 per class) Class passes are subject to expiry dates. Please check the booking system for details. 8-Week Clinical Pilates Programme: €240 An initial physiotherapy assessment is required and is booked separately.
Private Health Rebates?
 Health insurance rebates may be available. Most of our Reformer Pilates classes are taught by qualified physiotherapists. Depending on your health insurance policy, you may be eligible for a rebate when attending a qualifying physiotherapist-led class. Please check with your insurer before booking, as not all classes or policies qualify. Health insurance rebates may be available. Our Clinical Pilates programmes are led by qualified physiotherapists. Reimbursement depends on your insurer, your policy and whether the programme is covered. Please confirm eligibility with your health insurance provider before booking.
Why choose our instructors? Our classes are taught by qualified physiotherapists and a Pilates instructor who bring their expertise to every session. With a focus on strength, technique and progression, you’ll enjoy a challenging, effective workout in a friendly and supportive environment. Our physiotherapists combine clinical expertise with Pilates-based exercise to create individualised programmes. They assess your pain, movement, adapt exercises to your needs and help you build strength, mobility and confidence and will adapt weekly depending on your ability.
How do I book? View our live class timetable and book online. Choose your preferred class, date and time, then complete your booking through our secure booking system. Book an initial Clinical Pilates assessment online, or contact Sligo Physio Space for advice on getting started.

Reformer Pilates Classes: Sligo Physio Space, Ballast Quay.

Clinical Pilates: Sligo Physio Space, Ballast Quay.

Reformer Pilates: Most classes are taught by qualified physiotherapists, with three weekly sessions led by a Pilates instructor.

Clinical Pilates: Taught by qualified physiotherapists.

Reformer Pilates: Small-group classes with up to eight participants. A full-body workout using adjustable resistance to improve strength, flexibility, balance and core stability.

Clinical Pilates: An individualised Pilates programme designed by a physiotherapist for specific needs, such as injury rehabilitation, persistent pain or pregnancy-related concerns. An initial assessment is required.

Reformer Pilates: Suitable for beginners, gym-goers, athletes and people wanting to improve strength and fitness. Exercises can be adapted for different abilities.

Clinical Pilates: Designed for people needing an individualised approach, including those recovering from injury, managing pain or requiring additional support during or after pregnancy.

Reformer Pilates: No assessment is required for most participants. If you have an injury, significant pain or medical concerns, contact us before booking.

Clinical Pilates: Yes. An initial physiotherapy assessment is required.

**Reformer Pilates:** – Introductory 5-class pass: €75 (€15 per class) – Drop-in class: €25 – 5-class pass: €110 – 10-class pass: €205 – 20-class pass: €370 Passes have expiry dates; check the booking system. **Clinical Pilates:** 8-week programme: €240. Initial physiotherapy assessment booked separately.

Reformer Pilates: Rebates may be available for qualifying physiotherapist-led classes, depending on your policy.

Clinical Pilates: Rebates may be available depending on your insurer and policy.

Check directly with your insurer before booking.

Reformer Pilates: Qualified physiotherapists and a Pilates instructor provide guidance on strength, technique and progression in a supportive group environment.

Clinical Pilates: Physiotherapists assess your needs and adapt your individual programme to help improve movement, strength and confidence.

Reformer Pilates: View the live class timetable, choose a class and book online.

Clinical Pilates: Book an initial assessment online or contact Sligo Physio Space for advice.

Frequently Asked Questions About Reformer Pilates

Yes we have specific Pilates classes for beginners and can adapt other classes to suit all levels.

Yes. Reformer Pilates can help older adults build strength, improve balance and maintain mobility. Exercises can be adapted to different abilities and fitness levels. We run a specific class for seniors.

If you have significant health concerns or mobility limitations, please contact our team before booking so we can advise on the most suitable option.

Pilates is great for runners, it is a form of strength and conditioning which has been shown to help reduce injuries in runners and also improve performance. It is great for targeting deep stabiliser muscles which helps improve form and biomechanics of running.

Reformer Pilates can help improve strength, mobility and movement control, which may benefit some people with back or knee pain.

However, not all exercises are suitable for every condition. If you have ongoing pain, sciatica or an injury, we recommend speaking with our physiotherapy team before joining a group class.

Yes Pilates is probably the best exercise you can do to strengthen your pelvic floor exercises in a functional low impact format.

Yes Pilates is great for preparing your body for delivery, Pilates is a safe and effective exercise to do during pregnancy and post-partum. Pilates during pregnancy will help you strengthen your pelvic floor and abdominal muscles which are important during delivery. It can also help strengthen your upper body in preparation for all the nursing and lifting in the post-partum period.

Yes, you can. However, we recommend that you book in for a Pilates initial assessment and then a 6 week Physio Led Pilates block so you condition or injury can be assessed and then a program devised specific to your needs which can be modified during each session.

Wear comfortable exercise clothing that allows you to move freely. Grip socks are recommended for comfort and stability. Bring some water too.

No! Reformer Pilates is suitable for a range of fitness levels. Exercises and resistance can be adjusted, so beginners can build confidence while more experienced participants can challenge themselves.

Our Reformer Pilates classes have a maximum of eight participants, allowing our instructors to provide guidance and individual attention.

You can view our live class timetable, choose your preferred session and book online through our booking system.

Ready to Try Reformer Pilates in Sligo?

Discover a challenging, enjoyable workout in a supportive small-group environment.

View our class timetable and book your Reformer Pilates session today.

VIEW CLASSES & BOOK NOW

Health Insurance, Tax Relief & Cancellation Policy

Health Insurance Rebates

Some health insurance policies may offer benefits towards eligible physiotherapist-led Pilates sessions. As not all our Reformer Pilates classes are taught by physiotherapists, and coverage varies between policies, we recommend checking directly with your health insurance provider before booking. Receipts are available for your records and for eligible claims.

Tax Relief

Tax relief may be available on qualifying physiotherapy treatment expenses, subject to Revenue’s rules. General fitness and Reformer Pilates classes do not automatically qualify for medical expenses tax relief, even when taught by a physiotherapist. For information about eligible expenses and how to claim, visit https://www.revenue.ie/en/personal-tax-credits-reliefs-and-exemptions/health-and-age/health-expenses/index.aspx.

Cancellation Policy

Sligo Physio Space operates a 24-hour cancellation policy for physiotherapy appointments and a 12-hour cancellation policy for Pilates classes. Please cancel or reschedule physiotherapy appointments at least 24 hours in advance and Pilates classes at least 12 hours in advance. Cancellations made with less than 12 hours’ notice, or failure to attend, will result in the full class fee being charged or the class being deducted from your pass.