Strength & Conditioning
At Sligo Physio Space we rely heavily on evidence based practice and you will know if you have attended with an injury or pain, how much we focus on exercise rehabilitation. So we have decided to set up a gym space at our clinic to allow us to practice what we preach. We know the role of strengthening in injury rehabilitation, injury prevention and performance enhancement. We also know many of you are fearful, less inclined to join a gym , not knowing what to do etc. This is why we now offer strength & conditioning classes at Sligo Physio Space.
Strength and conditioning isn’t just for elite athletes—it’s essential for anyone looking to improve overall health, performance, and quality of life. This training discipline focuses on building muscular strength, improving endurance, and enhancing movement patterns through structured workouts. Whether you’re an athlete, weekend warrior, or someone aiming to stay active, strength and conditioning can help you move better, feel stronger, and reduce the risk of injury.
A good strength and conditioning program builds a strong foundation by targeting all muscle groups, correcting imbalances, and developing coordination and stability. This helps with everyday tasks, from lifting groceries to climbing stairs, making daily life more manageable and less prone to injury.
For athletes, it boosts performance by increasing power, speed, and agility—critical components in any sport. For non-athletes, it supports bone density, cardiovascular health, and metabolism, which are crucial as we age.
Incorporating strength and conditioning into your routine also supports mental well-being. The discipline, focus, and confidence gained from consistent training can positively influence all areas of life. Whether your goal is to compete, recover, or simply move better, strength and conditioning is a key tool in building a stronger, healthier you.
Current Strength & Conditioning Courses
Strength & Conditioning for over 55’s
These classes are designed to help you with injuries that pop up as we get older, help you reduce pain and improve function. We aim to improve your mobility, balance, and bone density, helping to prevent falls and injuries.
The classes boosts energy, support joint health, and enhance independence. These classes are tailored workouts that promote longevity and improve confidence with exercising and lifting weights, making daily activities easier and maintaining a high quality of life as you age.
The courses run in 6 week blocks and can be purchased in a package or on a drop in basis. We also offer discounts if buying with a reformer pilates package also. And be warned the classes are not easy because you are older! All the more reason to work harder!!!!
Strength & Conditioning for Runners Â
Yes you already know it, you need to be strengthening alongside your running! Strength training for runners enhances performance, improves running economy, and reduces injury risk. By building core, hip, and leg strength, runners gain better stability, stride efficiency, and endurance. It supports joint health and muscular balance, allowing for faster recovery and sustained progress—key to running stronger and longer.
Why not train with a physiotherapist who has expertise knowledge of running biomechanics, injuries and has strength & conditioning knowledge to help you train efficiently and effectively. Classes will focus on running specific strengthening and plyometrics to improve your running efficiency and reduce injury risk.
The courses run in 6 week blocks and can be purchased in a package or on a drop in basis. We also offer discounts if buying with a reformer pilates package also.
Learn to Lift
This class is for anyone who would love to join a gym/crossfit etc. and don’t have the confidence or have any idea where to start! Working with a trained physiotherapist you will feel safe and confident learning the benefits of weight training and how to get started!
This class teaches proper technique, form, and safety, building confidence and strength progressively. Ideal for beginners, it focuses on foundational movements like squats, deadlifts, and presses. With guided instruction and support, participants gain muscle, improve posture, and develop lifelong skills for effective and injury-free strength training
The courses run in 6 week blocks and can be purchased in a package or on a drop in basis. We also offer discounts if buying with a reformer pilates package also.
Women specific Strength & Conditioning
Women are not small men! We have specific anatomy, hormones, menstrual cycles and body changes through pregnancy and menopause that make exercising more challenging. As Physiotherapists with expert knowledge of women’s bodies and the challenges we face especially during the transition into perimenopause and beyond we have designed a weights course specific for you.
Lifting weights during perimenopause and menopause helps combat muscle loss, boosts metabolism, and supports bone density, reducing osteoporosis risk. It improves mood, sleep, and body composition, easing hormonal changes. Strength training empowers women to stay strong, resilient, and confident through life’s transitions, promoting long-term health and well-being.
The courses run in 6 week blocks and can be purchased in a package or on a drop in basis. We also offer discounts if buying with a reformer pilates package also.