Hey there, Pilates enthusiasts!
Have you ever tried Reformer Pilates? It’s an exciting workout craze that’s taking the fitness world by storm for a reason.
Reformer Pilates isn’t your average workout—it’s like traditional Pilates , but super-charged! It works by using a specialised machine called a reformer that adds resistance and support to your exercises. The resistance is adjustable to support and challenge you through each movement to help you reach your fitness goals. With Reformer Pilates we can elevate the intensity and effectiveness of your workout compared to mat-based Pilates. This targeted approach challenges your body in new ways, focusing on core strength, flexibility, and overall muscle toning.
Not only does Reformer Pilates tone your muscles and improve flexibility, but it’s also a stress-buster and injury preventer rolled into one. You’ll feel stronger, more agile, and ready to take on whatever life throws your way after a few sessions on the reformer. Experience a full-body workout that targets specific muscle groups, enhances your posture, and promotes mental clarity through controlled movements and focused breathing.
Whether you’re a newbie or a seasoned pro, Reformer Pilates is for everyone. However, for optimal results and safety, taking classes led by a qualified physiotherapist is highly recommended. A trained physiotherapist can provide individualised attention, ensure proper alignment, correct form, and prevent injuries during your sessions. They’re like your fitness guardian angel, making sure you’re nailing those moves with the right form and technique to avoid any workout mishaps.
Hear from some of our clients who’ve experienced the magic of Reformer Pilates at Sligo Physio Space:
“Claire’s reformer pilates sessions are excellent. Claire did a full physiological assessment and gave me specific exercises to do. The small class sizes mean great individualized coaching to target areas I wanted.” – Annabel Gilmartin
“Claire is an excellent physio therapist. I honestly couldn’t recommend her highly enough. I started reformer pilates following spinal surgery to build my strength and core muscles to protect my back. After my initial 6 weeks I couldn’t believe how strong I had become and flexibility I had achieved.” – Clare O’Sullivan
“I’ve been in touch with Claire and her team since 2022. Great experience. Claire knows her job really well. I started with really bad back pain, and improved very quickly with Claire’s expertise. Now, almost two years doing Pilates with her and Eimear, I feel much stronger, and my back is much better too.” – Ana Rueda
Celebrities rely on pilates to stay in shape too:
“Pilates is great for realigning, elongating, and strengthening your muscles.” – Jennifer Anniston- Women’s Health
“Pilates is my go-to workout to lengthen and tone my body.” -Kendal Jenner Vogue
“Pilates has been the most effective exercise for me.” Gwyneth Paltrow – GOOP
Ready to experience the transformative benefits of Reformer Pilates yourself? Sign up for our newsletter to receive expert tips, exclusive offers, and stay updated on all things wellness at Sligo Physio Space. Join us on this journey to a healthier, happier you!
